Top 3 Secrets on How to Choose the Healthiest Salad at a Restaurant

 

You show up at your favourite delivery restaurants in Beverly MA and bypass the greasy sandwiches and heavy plates of pasta in favour of salads. Yes! You have done it right. If nutritionist handed out gold stars then without a doubt, you would undoubtedly earn one.

 

However, have you ever face a situation in which you go out for dinner or lunch to the best restaurant Beverly MA and had trouble choosing a Salad? If yes! Do not worry; we are here to help you out in selecting the healthiest salad in a restaurant.

 

1)    Ask About Portion Size

Usually, many restaurant salads are HUGE! When you eat it, you think it is a salad so you can eat the whole thing. There is no problem with it. However, you're mistaken here. Most of the time, entrée size salads at the restaurant are between 2 to  4 portions of the recommended portion size of a meal. There are a few ways to get around this problem. You can either ask the waitress the size of the salad or ask for a half order. It will decrease the temptation to eat the whole thing.

 

2)    Watch Out For the Dressing

Generally, salads from a restaurant come doused with a high-calorie dressing which is usually much more than you would need to flavour your salad. To solve this issue, you should first look at what type of dressing the salad comes with. It will help you in saving a lot of calories.

 

3)    Ditch the High Fat Proteins & Extra Unnecessary Added Fats

Last but not least thing is to watch for is when selecting a salad, ensure it will not come with higher fat protein. Sometimes salads are loaded with many different types of fats that are not good for your health. It would be best if you look for proteins such as shrimp, chicken, or fish that is grilled instead of fried. Also, avoid higher calorie proteins like sausages or cold cuts because they are usually loaded with preservatives and higher in sodium.

 

Wrapping Up

In conclusion, while choosing an entrée salad or a side salad such as Chicken Caesar salad Beverly MA at a restaurant you should follow the simple tips listed above and we are 100% sure that you are making the right choice.

 

If you are in search of the best restaurant for salads delivery Beverly MA, then visit The Jay Square. Here, you will get a lot of options in a salad to ensure that you do not destroy all of your hard work in the gym from eating a salad.